July 10, 2018

To celebrate Armed Forces Day, we held a gathering of Mindfulness practitioners in Nairn which was calming, insightful, nurturing and a great laugh....

On Saturday 30th June we invited friends and colleagues to come and join us in Nairn for a Mindfulness Retreat. We lov...

February 20, 2018

Jan Grigg MSc has been invited into some local Primary Schools in Moray and Highland this year to share her knowledge of Mindfulness to a younger age group.

Having 10 years of experience teaching Secondary pupils to meditate and practice Mindfulness in a variety of sett...

February 20, 2018

Jan Grigg MSc has been teaching Biology in the Moray and Highland area for over 20 years with two years a Headteacher of a small Secondary School. As a Biology teacher in Moray, she found that introducing Mindfulness at the start of an ordinary classroom lesson can hel...

February 20, 2018

 Elke and I were invited to the Kinloss Barracks where the Royal Engineers are based in Morayshire. It was a day of bringing the civilian community to the barracks to share our ideas and learning opportunities to the serving personnel and their families. We set up our...

February 20, 2018

Wednesday night and we drive into the hills to share Mindfulness with the Moray Business women club. We have been invited to give a presentation to the women who have regular meet ups which usually involve food and wine...in nice places...how could we refuse?

The venue...

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