Mindfulness and the Painting the Big Open Sky
When I started Mindfulness Training I can see when I look back that I was very fixated on things; all kinds of things. I fixated on...
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Bringing Mindfulness Training to our Armed Forces, Emergency Services and our Communities
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Mindfulness for Key Workers
We are keen to offer Mindfulness Training sessions for all key workers. We can offer Mindfulness sessions to help you rejuvenate your...
Unite and be Mindful Retreat in Nairn
To celebrate Armed Forces Day, we held a gathering of Mindfulness practitioners in Nairn which was calming, insightful, nurturing and a...
Mindfulness in local Primary Schools
Jan Grigg MSc has been invited into some local Primary Schools in Moray and Highland this year to share her knowledge of Mindfulness to a...
Mindfulness in local schools
Jan Grigg MSc has been teaching Biology in the Moray and Highland area for over 20 years with two years a Headteacher of a small...
Bringing Mindfulness to the Armed Forces and families in Kinloss Barracks
Elke and I were invited to the Kinloss Barracks where the Royal Engineers are based in Morayshire. It was a day of bringing the civilian...
Wonderful night sharing Mindfulness with Moray Business Women
Wednesday night and we drive into the hills to share Mindfulness with the Moray Business women club. We have been invited to give a...
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