When I started Mindfulness Training I can see when I look back that I was very fixated on things; all kinds of things. I fixated on...

We are keen to offer Mindfulness Training sessions for all key workers. We can offer Mindfulness sessions to help you rejuvenate your...

To celebrate Armed Forces Day, we held a gathering of Mindfulness practitioners in Nairn which was calming, insightful, nurturing and a...

Jan Grigg MSc has been invited into some local Primary Schools in Moray and Highland this year to share her knowledge of Mindfulness to a...

Jan Grigg MSc has been teaching Biology in the Moray and Highland area for over 20 years with two years a Headteacher of a small...

Elke and I were invited to the Kinloss Barracks where the Royal Engineers are based in Morayshire. It was a day of bringing the civilian...

Wednesday night and we drive into the hills to share Mindfulness with the Moray Business women club. We have been invited to give a...