To celebrate Armed Forces Day, we held a gathering of Mindfulness practitioners in Nairn which was calming, insightful, nurturing and a great laugh.... On Saturday 30th June we invited friends and colleagues to come and join us in Nairn for a Mindfulness Retreat. We love it that our town has the motto "Unite and be Mindful' and we took this as a good starting point for gathering people together to create a feeling of safety and acceptance from which we can go deeper with our