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Settling The Mind Jan Grigg.WMAJan Grigg
00:00 / 11:29
Settling Grounding Rest Breath J GriggJan Grigg
00:00 / 23:11
3minBSjg4mins.WMAJan Grigg
00:00 / 04:33
selfcompjg4minsJan Grigg
00:00 / 04:43
01 Lying down body scanJan Grigg
00:00 / 12:10
Kindness for self and others 30minsjgJan Grigg
00:00 / 26:47
compassionate colourJan Grigg
00:00 / 24:03
01 noticing the undercurrent -janJan Grigg
00:00 / 16:07
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