Mindfulness in local Primary Schools
Jan Grigg MSc has been invited into some local Primary Schools in Moray and Highland this year to share her knowledge of Mindfulness to a younger age group. Having 10 years of experience teaching Secondary pupils to meditate and practice Mindfulness in a variety of settings, Jan has established a mode of sharing which seems to help pupils relax, become more self-aware and more self-compassionate. This has in turn helped them to focus on the work in hand, and get along with ea