To celebrate Armed Forces Day, we held a gathering of Mindfulness practitioners in Nairn which was calming, insightful, nurturing and a great laugh.... On Saturday 30th June we invited friends and colleagues to come and join us in Nairn for a Mindfulness Retreat. We love it that our town has the motto "Unite and be Mindful' and we took this as a good starting point for gathering people together to create a feeling of safety and acceptance from which we can go deeper with our

Wednesday night and we drive into the hills to share Mindfulness with the Moray Business women club. We have been invited to give a presentation to the women who have regular meet ups which usually involve food and wine...in nice places...how could we refuse? The venue was the Craigellegie Hotel, which is stunning and inspiring; its been renovated in a beautiful contemporary but in keeping with traditional style. The function room was stunning; huge round tables with white li