MINDFUL FORCES

CARE

Compassionate

Aware

    Resilient

               Effective.

WHY TRAIN IN CARING MINDFULNESS?

 

Compassion

Living with Compassion is an intelligent, wise response to suffering in the world; we see it, acknowledge it, and wish to alleviate it, in ourselves, in our family, in our friends and gradually including a global  perspective on understanding the causes and wanting to remove them.

Awareness

Living with 'Mindfulness' means being more aware of what’s going on in your Thinking Mind (thoughts, ideas, concepts, assumptions etc.), Body (sensations, heat, cold, pressure, pain, pleasure) and Feelings (emotions of happiness, sadness, mischief, fear, playfulness). We do this with the motivation to really wake up out of the dream-like state of 'autopilot' mode, gradually harness our full potential as a human being and offer our best self to help transform our world for the better.(No pressure then, lol)

Resilience

When we train in Mindfulness we are learning to pay more  attention to our present moment thoughts, feelings and body, cultivating warmth , kindness and care to our experience. Through our meditation insights, and group discussions, we gradually practice letting go of our attachment to over-thinking, releasing unhelpful conditioned patterns including our 'inner critic', self-saboteur, Inner-moaner. We slowly and gradually recognise our 'true nature' which is naturally open-hearted, loving, kind, generous, forgiving and fun. We bounce back from life's knocks more quickly.

Efficient

When we wake up to our increasing potential, we waste less time being negative, blaming, mean, miserable, resentful, angry and get on with life with much more energy and purpose

Mindfulness Training Courses on Zoom

Organisations and Individuals

During the Corona Virus situation we are offering our courses on-line through Zoom at 

  • We offer one hour 'Taster Sessions in Mindfulness on Zoom 

  • Our Highly Recommended Standard training Mindfulness Based Living Course (MBLC) lasts 9 weeks. 

  • Our Mindfulness in the Workplace lasts 5 weeks 

  • Our 'Kindfulness' (Self-Care) Course lasts 4 weeks 

  • We offer Mindfulness sessions for individual clients

  • Please enquire by email for prices

 info@mindfulforces.com

OUR HIGHLY RECOMMENDED

MINDFULNESS BASED LIVING COURSE (MBLC)

MBLC consists of 9 x 2 hour sessions.

Participant numbers are generally between 10-20 people.

The sessions are conducted in a friendly and supportive manner, providing a safe place to come and practice. You will be supported through the course with handouts, downloadable guided practices online, email support if needed

The weekly themes are:

  • Week 1 – Start Where We Are (Getting to know the group, Seeing our 'Unsettled' mind, Posture, Settling the Mind, Body Scanning, Stretching)

  • Week 2 – The Body as a Place to Stay Present (Settling the mind, Stretching, Mindful Walking, Body Scanning, Settling with Breath, Felt sense of Kindness)

  • Week 3 – Introducing Mindfulness Support-when we get distracted we have somewhere to 'land'.

  • Week 4 – Working with Distraction-we all get distracted and its ok!

  • Week 5 – Exploring the Undercurrent-the non-stop thoughts that bubble up all the time

  • Week 6 – Attitude of the Observer-learning to watch our thoughts rather than get carried away

  • Week 7 – Self-acceptance-learning to be kind to our experience

  • Week 8 – A Mindfulness Based Life-learning to make everyday life more mindful

  • Week 9 Follow Up – The Rest of Your Life-we support the on-going practice for groups in the community by going along to their groups and guiding practice when requested.

  • A Whole day of silent practice can be requested for the group (Price on request)

                                                 

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Contact

JAN GRIGG on +44 (0) 7855 926645

ELKE AMBROSE on +44(0)7739 793389

Address

Nairn, UK

©2017 MINDFUL FORCES