I am a qualified and registered, and accredited Counsellor and Psychotherapist and hold an honours degree in Psychology from the Open University. 


I am motived to guide and empower others to understand, protect and maintain mental health.  I provide counselling and mindfulness services to members of the Armed Forces Community serving and ex-serving, HMP Inverness, NHS and young adults in Highland Secondary Schools and am particularly interested in working with trauma to reduce suffering. 

As a mindfulness teacher and practitioner, I believe when we are truly present with each other, the silent resources of attention and responsiveness flow in a way that facilitates healing.

I regularly teach Mindfulness with Highland Mindfulness Group.


I am qualified and have training in the following:


  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Armed Forces Mental Health First Aid

  • ASSIST Suicide Training

  • Mindfulness Teacher Training