July 10, 2018

To celebrate Armed Forces Day, we held a gathering of Mindfulness practitioners in Nairn which was calming, insightful, nurturing and a great laugh....

On Saturday 30th June we invited friends and colleagues to come and join us in Nairn for a Mindfulness Retreat. We lov...

February 20, 2018

Jan Grigg MSc has been teaching Biology in the Moray and Highland area for over 20 years with two years a Headteacher of a small Secondary School. As a Biology teacher in Moray, she found that introducing Mindfulness at the start of an ordinary classroom lesson can hel...

February 20, 2018

Wednesday night and we drive into the hills to share Mindfulness with the Moray Business women club. We have been invited to give a presentation to the women who have regular meet ups which usually involve food and wine...in nice places...how could we refuse?

The venue...

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JAN GRIGG on +44 (0) 7855 926645

ELKE AMBROSE on +44(0)7739 793389


Nairn, UK